IOS apps

Attitude Grattitude Journal: A $.99 app which allows you to write down five things you are grateful for each day.

eCBT Mood: A $.99 helps people who are feeling down or depressed to feel better by using the scientific principles of cognitive behavioural therapy. If you are experiencing depression due to your chronic pain, this could be a tool that can help.

eCBT Calm: A $.99 app that helps you if you are feeling stressed or anxious. It assesses your stress level, provides relaxation skills, and also includes links to online resources for stress and anxiety.

Live Happy: A $.99 app that helps you boost your overall happiness by engaging in simple activities that have been scientifically proven to improve psychological well-being.

Meditation

Mayo Clinic Meditation: A $2.99 app that provides a guided meditation which will help you feel more focused and relaxed throughout your day

Flowing Meditations: A $.99 app which allows you to customize your own meditation with unique sounds, sayings and wisdom.

Simply Being: Guided Meditation: A $.99 app that provides an easy to use guided meditation.

Breath Meditation: A $.99 app that will guide you through some breath focused meditations with Deepak Chopra. Mindfulness

Mindfulness Meditation: A $1.99 app includes a wide range of meditations from 5 minutes to 50 minutes. This will give you a good introduction to Mindfulness Based Stress Reduction.

The Mindfulness App: A $1.99 app that lets you set up reminders for when you want to practice your mindfulness meditation and provides guided and silent meditations from 5-30 minutes long.

Pain Care (iPhone)

Chronic Pain Tracker (iPhone)

Relax (iPhone)

buddhify (iPhone)

Meditation for Optimum Health (iPhone/iPad)